How to Reduce the Risks of Cataracts
Cataracts are a natural process of aging and will eventually develop as you age. There is no scientific proof that cataracts can be prevented. However, there are steps you can take to help delay the formation of cataracts or slow their development.
Be proactive. Before your eyes become affected by cataracts, think about ways to protect your vision. Although studies are inconclusive on cataract prevention, you can take action to reduce your risks and preserve eye health regardless of age.
Doctors agree that adopting healthy lifestyle habits could help reduce the risk of cataracts and promote overall eye health.
Healthy Habits to Prevent Cataracts:
Get routine eye exams.
Make it a priority to have yearly eye exams even if you aren’t having any vision problems. Your eye care professional looks for signs of cataracts, glaucoma, macular degeneration and other vision disorders during annual exams. Early detection is vital to maintaining eye health and quality vision.
Eat a nutrient-packed diet.
Antioxidants and vitamins help reduce your risk of developing cataracts by promoting overall eye health. Yellow and dark green leafy vegetables are packed with antioxidants and ideal foods to incorporate into your diet. Omega-3 fatty acids found in flaxseed and oily fish like salmon may also help protect the eyes.
Cigarettes have numerous health risks including a harmful effect on your eyes. According to research, smoking doubles the chances of developing cataracts and increases based on how much you smoke.
Consume alcohol in moderation.
Excess alcohol consumption poses several health risks including an increased chance of developing cataracts.
Chronic sunlight exposure could also increase the risks of cataract development. When outside, wear sunglasses with UV protection as well as a wide-brimmed hat to protect your eyes from the sun’s harmful rays.
Control your diabetes.
Having diabetes puts you at a greater risk of developing cataracts. Maintaining healthy blood sugar levels is important to your vision and overall health.
These healthy self-care habits may help delay the development and/or progression of cataracts but when your vision begins to deteriorate, it’s time to see an eye care professional. Coping with or managing worsening vision isn’t necessary and could compromise your safety and overall quality of life.
Schedule a cataract evaluation at ReVision LASIK & Cataract Surgery to discover how you can reclaim clear vision from cataracts. With several vision correction options available, many enjoy the best vision of their life after cataract surgery. Call 1.800.475.2113 or visit ReVisionEyes.com.